Weigh In record (no journal entry) for 29 October 2011
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1855 kcal
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Fat: 77.77g | Prot: 69.34g | Carb: 222.85g.
Breakfast: Manteiga Sem Sal, Manteiga Sem Sal, Grão Sabor Multigrãos. Lunch: Sorbet De Abacaxi E Hortelã, Ground Beef, White Rice. Dinner: Extra Virgin Olive Oil, Pizza de Atum, Chocolate Amargo 70% Cacau. Snacks/Other: Barra de Cereal Banana e Ameixa. more...
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losing 10.8 lb a week
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edun999's weight history
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