Weigh In record (no journal entry) for 20 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1727 kcal
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Fat: 102.80g | Prot: 68.48g | Carb: 138.79g.
Breakfast: Denny's Ultimate Omelette, Denny's Hash Browns, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.3 lb a week
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