Weigh In record (no journal entry) for 29 October 2011
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1148 kcal
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Fat: 46.25g | Prot: 35.71g | Carb: 152.56g.
Breakfast: Green Tea, POLNR ALL FRT STRAW SPREAD, Spreadable Regular Soft Margarine, light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Multi-Grain Sandwich Thins, Large Eggs. Lunch: Chocolate Chip Cookie Dough Ice Cream, Zesta Original Saltine Crackers, Light Chicken Vegetable Rotini (Progresso). Dinner: Funfetti Cake Mix, Pillsbury Halloween Funfetti frosting, Pesto, Shredded Mozzarella Cheese, Italian Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Apple Straws - Original Cinnamon, Fat Free Half & Half, Coffee (Brewed From Grounds), NGTS DRK CHOC W/ALMND, Atomic FireBall Candy, Cocoa Roast Almonds, Half and Half Cream, Caffe Americano (Tall). more...
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2389 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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