Weigh In record (no journal entry) for 29 October 2011
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205.6 lb
Lost so far: 9.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2748 kcal
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Fat: 121.58g | Prot: 84.16g | Carb: 287.71g.
Lunch: Orange Juice, Pork Roast, Brownie, Chocolate Chip Cookies (Soft Type) , Instant White Rice, Mixed Vegetables (Solids and Liquids, Canned), Beef Sausage Patty or Link, Chicken Drumstick, Bacon, Four Bean Salad, Tomatoes, Cucumber (Peeled) , Ranch Dressing, Romaine Lettuce, Diet Coke. Dinner: Diet 7UP, Vodka, Triscuit Crackers Original, Nacho Cheese Chips, Cool Ranch Tortilla Chips. more...
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losing 21.0 lb a week
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