Weigh In record (no journal entry) for 20 March 2016
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2219 kcal
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Fat: 79.21g | Prot: 41.62g | Carb: 333.43g.
Breakfast: Mermelada, Harina de Trigo Blanco (Multi Usos). Lunch: El Caserío Lonchas de Queso, Nestea Al Limón (Lata), Président Nata Montada, Tortitas, Hacendado Sirope de Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), McDonald's Patatas Fritas (Medianas), McDonald's Ketchup Bolsita, Mayonesa, Hacendado Pan de Molde Blanco, Jamón de Pavo (Cocido). Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...
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2607 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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