Weigh In record (no journal entry) for 20 March 2016
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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962 kcal
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Fat: 14.92g | Prot: 125.74g | Carb: 78.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Cherry Tomatoes, Tony Chachere's Original Creole Seasoning, Lettuce, Salmon, Omaha Steaks Oven Roasted Chicken Breast. Dinner: Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread. Snacks/Other: Grapes, Nature's Best Zero Carb Creamy Vanilla. more...
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3348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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