Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
20 Mar 16
johnpersico's Journal, 20 March 2016
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2016
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1580 kcal
Fat: 62.75g | Prot: 40.19g | Carb: 190.11g.
Breakfast:
Taquitos with Meat, Coffee with Milk and Sugar.
Lunch:
McDonald's French Fries (Large), Regular Beer, Fried Battered Oysters.
more...
2036 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 11.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history