jkmass17's Journal, 20 March 2016

160.6 lb Lost so far: 0.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 34.09g | Prot: 67.52g | Carb: 52.00g.   Breakfast: Borden Shredded Cheddar Cheese, Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg, Egg White. Lunch: Pressed Juicery Greens 1. Dinner: Red Table Wine, Red Table Wine, Cooked Cauliflower, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, La Bella Romana Chic Peas Roasted Salted. more...

2254 kcal

Activities & Exercise: Weights - 10 minutes, Treadmill - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...