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Colinhiscock
Journal
29 Oct 11
Colinhiscock's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1831 kcal
Fat: 25.13g | Prot: 80.41g | Carb: 164.24g.
Breakfast:
Porridge.
Lunch:
Soft White Roll.
Dinner:
Lighter Mature Cheese, Tuna in Water (Canned), Onions, White Potatoes (Flesh and Skin).
Snacks/Other:
Seed Sensation, White Table Wine, Coors Light, Rego Fuel.
more...
1874 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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