Weigh In record (no journal entry) for 20 March 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2161 kcal
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Fat: 61.91g | Prot: 87.49g | Carb: 325.83g.
Breakfast: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Bavarois de Naranja Carlos, Albóndigas de Carne, Carozzi Salsa de Tomates Italiana Pomarola, Carozzi Pasta Integral. Dinner: Unimarc Torta Panqueque Naranja, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Villars Dark Chocolate 72%. more...
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2049 kcal
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Activities & Exercise:
Sitting - 20 minutes, Cooking - 38 minutes, Watching TV/Computer - 1 hour, Standing - 30 minutes, Bathing - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes. more...
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losing 1.5 lb a week
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