Weigh In record (no journal entry) for 07 January 2010
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200.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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3310 kcal
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Fat: 111.50g | Prot: 123.00g | Carb: 476.50g.
Breakfast: Margarine, Orange Juice, Scrambled Eggs Lg brown egg, TempTee, Onion Bagel. Dinner: coke classic 20 oz, Footlong Subway Club. Snacks/Other: 2% Milk, Moist Deluxe Cake Mix - Dark Chocolate Fudge, Amp Energy Overdrive. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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