Weigh In record (no journal entry) for 05 January 2010
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200.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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3536 kcal
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Fat: 143.50g | Prot: 110.00g | Carb: 468.00g.
Breakfast: 100% Whole Wheat Bread, Margarine, Scrambled Eggs Lg brown egg. Lunch: Mini Bites ABC's & 123's with Meatballs, Sodas. Dinner: BBQ Pulled Pork, French Fries, Pepsi (20 oz). Snacks/Other: Frosted Sugar Cookies, GoGurt, Nacho Cheesier Tortilla Chips, 100% Orange Juice. more...
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2848 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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