buckmccalla's Journal, 20 March 2016

205.9 lb Lost so far: 44.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 73.28g | Prot: 56.30g | Carb: 82.78g.   Lunch: Peanuts in Shell (Shell Not Eaten), Calavo Avocado. Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread. more...

3065 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...