Weigh In record (no journal entry) for 20 March 2016
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208.2 lb
Lost so far: 5.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1175 kcal
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Fat: 29.12g | Prot: 179.97g | Carb: 44.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Wild Salmon Meatballs. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Impact Whey Isolate Chocolate Smooth. more...
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losing 15.4 lb a week
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