Weigh In record (no journal entry) for 20 March 2016
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1664 kcal
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Fat: 50.10g | Prot: 190.97g | Carb: 127.50g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (Nonfat), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Spinach, Skinless Chicken Breast. Dinner: Broccoli, Cod. Snacks/Other: Del Monte Mandarin Oranges No Sugar Added, Wegmans Small Curd Cottage Cheese 4%. more...
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gaining 0.0 lb a week
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