Weigh In record (no journal entry) for 20 March 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1453 kcal
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Fat: 64.54g | Prot: 59.69g | Carb: 154.88g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Trader Joe's Organic Wild Blueberries, Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Chicken or Turkey Cacciatore, Strawberries. Dinner: Larabar Apple Pie, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Almonds. more...
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gaining 0.6 lb a week
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