Weigh In record (no journal entry) for 20 March 2016
|
162.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
2157 kcal
|
Fat: 66.75g | Prot: 99.61g | Carb: 232.10g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Plain Bread Sticks, Pear, Tea with Milk, Happy Planet Coconut & Pineapple Fruit Smoothie. Dinner: Vanilla Ice Creams, Jell-O Strawberry, White Table Wine, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, italian sausage, pasta, white wine, shallots, butter, tomato, flour, chicken broth, chicken. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|