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using alot of old tools from weight watchers, not going to meetings or paying
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1535 kcal
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Fat: 55.20g | Prot: 71.28g | Carb: 197.39g.
Breakfast: Kroger Sliced Almonds, Sue Bee Honey, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Kroger Old Fashioned Oatmeal. Lunch: Santitas Tortilla Triangles, chicken soup, Chicken Thigh. Dinner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Snacks/Other: Chocolate Chip Cookie, Fresh & Easy Lemon Pound Cake Slices. more...
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3060 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Kayaking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mvergenz's weight history
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