Weigh In record (no journal entry) for 20 March 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1163 kcal
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Fat: 35.45g | Prot: 33.24g | Carb: 119.54g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Oat Cake, Hard-Boiled Egg. Lunch: Dried Apricots, Oat Cake, Tomato Soup. Dinner: Cooked Ham, Enriched White Bread. Snacks/Other: Vodka, Rose Wine, Nut Mixture with Dried Fruit and Seeds. more...
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losing 0.6 lb a week
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