Weigh In record (no journal entry) for 20 March 2016
|
273.3 lb
Lost so far: 46.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
2224 kcal
|
Fat: 102.46g | Prot: 128.32g | Carb: 193.91g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Scrambled Egg, Kraft Velveeta Cheese Slices, Great Value Sausage Patty. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half), Boston Market St. Louis Style BBQ Ribs, Boston Market Garlic Dill New Potatoes. Dinner: Spaghetti, Skinless Chicken Breast, Pepperidge Farm Garlic Bread. Snacks/Other: Cuties Clementines, Great Value Sea Salt Caramel Ice Cream Sandwiches. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|