Weigh In record (no journal entry) for 20 March 2016
|
308.4 lb
Lost so far: 0.2 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2016:
|
976 kcal
|
Fat: 6.33g | Prot: 56.04g | Carb: 196.46g.
Lunch: Pane Bianco, Caffè, Ananas, Pb2, Fage Yogurt Greco Total 0%, Zucca, Patata Bollita, Orogel Minestrone Leggerezza. Dinner: Pb2, Ananas, Mevgal Yogurt Greco Extra 0%, Zucca. Snacks/Other: Banana. more...
|
|
3922 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|