Flatblister's Journal, 20 March 2016

Weigh In record (no journal entry) for 20 March 2016

191.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

356 kcal

Fat: 18.76g | Prot: 10.34g | Carb: 36.04g. Breakfast: French Toast with Butter. more...

2120 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week


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Flatblister's weight history