Weigh In record (no journal entry) for 06 January 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2320 kcal
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Fat: 64.59g | Prot: 121.72g | Carb: 273.15g.
Breakfast: Egg White, Coffee, No Calorie Sweetener Packets, Oats Quick 1 Minute. Lunch: White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Dinnertime Selects Chicken Tuscan. Dinner: Cabernet Sauvignon Wine, Broiled or Baked Pork Chop. Snacks/Other: Washington Red Delicious Apples, Smokehouse Almonds, Smokehouse Almonds, Banana, Light & Fit Yogurt - Peach, Light String Cheese. more...
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2282 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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