Weigh In record (no journal entry) for 20 March 2016
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1759 kcal
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Fat: 63.41g | Prot: 105.99g | Carb: 190.72g.
Breakfast: Vigor Alimentos S.a. Maionese Mesa, Nestlé Cappuccino Classic - Chocolate, Cafezinho, Vigor Alimentos S.a. Maionese Mesa, Plus Vita Pão Integral Fit 12 Grãos, Nestlé Leite Ninho Levinho, Queijo Branco, Sadia Peito de Peru Cozido e Defumado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Alho, Limão, Salsinha, Vagem, Tomates, Cenouras, Tomates Cereja, Alface, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Del Valle Suco de Uva Light, Subway Molho Mostarda, Subway Bacon, Subway Pão Integral, Subway Frango Defumado com Cream Cheese, Subway Queijo Suíço, Subway Alface, Subway Tomate, Kibe Frito. more...
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2914 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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