Weigh In record (no journal entry) for 20 March 2016
|
204.4 lb
Lost so far: 31.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
542 kcal
|
Fat: 39.85g | Prot: 22.68g | Carb: 18.36g.
Breakfast: Bacon, Burrito with Eggs and Cheese, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Coffee, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|