Weigh In record (no journal entry) for 20 March 2016
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1071 kcal
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Fat: 44.16g | Prot: 47.56g | Carb: 131.06g.
Breakfast: Bigelow Tea Green Tea, Blueberries, Millville Oats Cereal, Cinnamon, Bananas, Finest Natural Potassium Glucunate, Nature Made Magnesium, Nature Made Multi Complete with D3. Lunch: Cheerios. Dinner: Roasted Broiled or Baked Chicken Breast, King's Kimchi, Planters Unsalted Premium Blend. Snacks/Other: Navels Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3055 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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