Weigh In record (no journal entry) for 28 October 2011
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183.5 lb
Lost so far: 15.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1817 kcal
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Fat: 48.50g | Prot: 44.00g | Carb: 301.00g.
Breakfast: mcdonald's tea, Biscuit (Regular). Lunch: Sweet Tea (Small Cup), wendy's Chili Small, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: mcdonald's sweet tea, pretzels utz, utz butter popcorn, snapz. more...
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losing 0.3 lb a week
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