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Before dinner, 21.5% body fat
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2002 kcal
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Fat: 79.99g | Prot: 65.72g | Carb: 218.84g.
Breakfast: Cheddar Cheese Bagel, Cream Cheese, Tea (Brewed), Sweet 'N Low. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Milk, Vodka, Kahlua, Fiber Plus Bar (Kellogg's), Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry. more...
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2456 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 1.6 lb a week
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