Weigh In record (no journal entry) for 28 October 2011
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248.0 lb
Lost so far: 41.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2281 kcal
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Fat: 106.02g | Prot: 96.60g | Carb: 230.29g.
Breakfast: 2% Fat Milk, Pumpernickle Bread, Coffee with Sugar, Butter (Salted). Lunch: coke zero, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), 3-Cheese Quesadilla - Steak, Crispy Chicken Sandwich. Dinner: vinegar, salad, broccoli stir fry, meat sauce. Snacks/Other: Cooked Spinach (from Frozen), vanilla cake, Italian Flatbread Focaccia, Vanilla Ice Creams, fudgesicle. more...
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3331 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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