Weigh In record (no journal entry) for 20 March 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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985 kcal
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Fat: 26.28g | Prot: 26.66g | Carb: 168.15g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Albany Brown Bread, Butter. Snacks/Other: Bananas, Woolworths Hot Cross Bun, Peaches, Plums. more...
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gaining 9.3 lb a week
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