Weigh In record (no journal entry) for 06 January 2010
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149.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2003 kcal
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Fat: 40.10g | Prot: 151.39g | Carb: 292.42g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Raisins. Lunch: Steamfresh Baby Brussels Sprouts Singles, Steamfresh Sweet Peas Singles, Blackened with Cajun Spices (Half Portion), Less Sodium Soy Sauce, Extra Virgin Olive Oil, Panko Bread Crumbs - Italian Style, wild mahi mahi. Dinner: raisins, skim milk, special k protein plus, sabra hummus, lemongrass chicken. Snacks/Other: water, dried mango, raisins, banana, Natural Turkey Jerky, Pistachio Nuts, Chocolate Syrup, skim milk. more...
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2174 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 0.5 lb a week
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