Weigh In record (no journal entry) for 28 October 2011
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2208 kcal
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Fat: 50.62g | Prot: 114.28g | Carb: 263.56g.
Breakfast: post honey bunch of oats, half and half, sugar, coffee, milk, multivitamin. Lunch: serrano, diet coke, carls jr. balsamic vinigrattte, carls jr. side salad, carls jr. teryaki turkey burger. Dinner: serrano, potato, Boneless Skinless Chicken Breast, rice pilaf. Snacks/Other: carne asada taco, water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), apple. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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