Weigh In record (no journal entry) for 19 March 2016
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1293 kcal
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Fat: 37.76g | Prot: 63.16g | Carb: 157.64g.
Breakfast: Egg Foo Yung, Trader Joe's Vegetable Fried Rice, Coffee with Cream and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Butter, Sargento Ultra Thin Baby Swiss Cheese, Great Value 100% Liquid Egg Whites, Nature's Own Honey Wheat Bread. Snacks/Other: Wild Vines Blackberry Wine. more...
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gaining 11.7 lb a week
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