Weigh In record (no journal entry) for 28 October 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2654 kcal
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Fat: 99.84g | Prot: 109.32g | Carb: 346.46g.
Breakfast: Special K Chocolatey Delight Cereal, Black Raspberries, Pomegranate Seeds, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: vegie chrisps, Chunky Hot Salsa, Hot Chocolate K-Cups, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Slenderize - Strawberry Melon, Onions, carmelized onion chicken burgers, Roasted Red Pepper and Tomato Soup, Omega Light Buttery Spread, Jewish Rye, Sliced Sharp Cheddar, Jarlsberg Lite Reduced Fat Swiss Cheese, Classic Mozzarella & Provolone Shredded Cheese. Snacks/Other: Special K Chocolatey Delight Cereal, Dark Chocolate Pomegranate Chocolate Bowl. more...
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losing 4.2 lb a week
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