Weigh In record (no journal entry) for 19 March 2016
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317.4 lb
Lost so far: 32.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1144 kcal
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Fat: 32.72g | Prot: 104.82g | Carb: 115.43g.
Breakfast: OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Mushrooms, Baby Spinach, All Whites 100% Liquid Egg Whites. Lunch: Heinz Dill Relish, Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Salmon, Cooked Asparagus (from Fresh), Sweet Potato. Snacks/Other: Blueberries, Pure Protein Chocolate Peanut Caramel. more...
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losing 2.1 lb a week
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