Weigh In record (no journal entry) for 28 October 2011
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170.9 lb
Lost so far: 36.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1114 kcal
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Fat: 37.90g | Prot: 139.17g | Carb: 57.53g.
Breakfast: spam lite, lucerne 1% cottage, Egg (Whole). Lunch: sea pak salmon burger, Premium Light Tuna in Water (Pouch). Dinner: FRENCHS FRIED, chicken breast, BROCCOLI. Snacks/Other: O ORGANICS FAT FREE MILK, Strawberries, EMERALD 100, Fuji Apples, amplified. more...
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losing 2.1 lb a week
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