Weigh In record (no journal entry) for 28 October 2011
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209.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1702 kcal
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Fat: 92.97g | Prot: 91.88g | Carb: 127.51g.
Breakfast: Big Breakfast (Regular). Lunch: Mixed Salad Greens, Chicken. Dinner: Asian Salad, Tomato Bisque. Snacks/Other: Carmel Apple with Nuts. more...
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gaining 7.0 lb a week
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rpd444's weight history
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