Weigh In record (no journal entry) for 19 March 2016
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128.2 lb
Lost so far: 49.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1274 kcal
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Fat: 44.81g | Prot: 134.23g | Carb: 95.05g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Trident Flounder Filets, Brussels Sprouts, Yam. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Athenos Fat Free Feta Cheese, Strawberries, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Arctic Zero Cookie Dough Chip, Trader Joe's Raw Unsalted Crunchy Almond Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), muscle pharm combat crunch birthday cake, Quest Protein Chips BBQ. more...
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losing 16.8 lb a week
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