Weigh In record (no journal entry) for 24 October 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2011:
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1140 kcal
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Fat: 32.54g | Prot: 66.12g | Carb: 151.84g.
Breakfast: Quaker Oatmeal. Lunch: Subway honey mustard, subway cheese swiss, Subway turkey & ham. Dinner: gulden's brown spicy mustard, strawberry, cucumber, alpine lace, deli flat, turkey, ham. Snacks/Other: Keebler Peanut butter and jelly crackers. more...
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2383 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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