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monicajklein
Journal
28 Oct 11
monicajklein's Journal, 28 October 2011
monicajklein's Profile
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Weigh In record (no journal entry) for 28 October 2011
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
814 kcal
Fat: 28.35g | Prot: 83.44g | Carb: 54.05g.
Breakfast:
pace salsa, eggs.
Lunch:
healthy life bread, chicken.
Dinner:
Creamed Spinach, Chicken Breast (Skin Not Eaten), Sweet Potato.
more...
2882 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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