Weigh In record (no journal entry) for 19 March 2016
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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959 kcal
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Fat: 33.38g | Prot: 58.28g | Carb: 100.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight Amaretto Coffee Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
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losing 13.3 lb a week
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