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SaraKate68
Journal
16 Sep 11
SaraKate68's Journal, 16 September 2011
SaraKate68's Profile
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Weigh In record (no journal entry) for 16 September 2011
148.0 lb
Lost so far:
1.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
999 kcal
Fat: 64.51g | Prot: 61.97g | Carb: 39.60g.
Breakfast:
Multigrain Cheerios.
Lunch:
Chicken or Turkey Salad.
more...
1943 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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