Weigh In record (no journal entry) for 28 October 2011
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1933 kcal
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Fat: 84.23g | Prot: 87.16g | Carb: 196.84g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Mixed Nuts. Dinner: Tiramisu, Tiramisu, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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losing 3.5 lb a week
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