robinballew1's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

188.0 lb Lost so far: 4.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

1405 kcal

Fat: 58.20g | Prot: 68.50g | Carb: 107.98g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Peanut Butter, English Muffin. Lunch: Fazoli's Antipasto Salad. Dinner: Thick Crust Pizza with Meat, Fazoli's Antipasto Salad. Snacks/Other: Vodka, Goose Island IPA Beer. more...

2344 kcal

Activities & Exercise: Kickboxing - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 5.9 lb a week

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robinballew1's Journal, 19 March 2016

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