Weigh In record (no journal entry) for 19 March 2016
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104.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1119 kcal
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Fat: 28.24g | Prot: 87.77g | Carb: 124.73g.
Breakfast: al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Chicken Breast, White Rice. Dinner: Tomatoes, Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Brown Rice. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Turkey Sandwich. more...
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gaining 0.7 lb a week
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catslipz1217's weight history
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