Weigh In record (no journal entry) for 19 March 2016
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238.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1357 kcal
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Fat: 51.36g | Prot: 147.21g | Carb: 69.96g.
Lunch: Peanuts, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Cherry Tomatoes, Lettuce, Omaha Steaks Oven Roasted Chicken Breast. more...
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losing 5.6 lb a week
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