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221.4 sat am in nightgown
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221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1725 kcal
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Fat: 90.28g | Prot: 105.70g | Carb: 131.93g.
Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Kellogg's Raisin Bran. Lunch: Red Delicious Apples, Santitas Tortilla Triangles, Chicken Thigh, Almonds, Smart Balance Omega Plus Light Mayonnaise. Dinner: Baked Chicken Salad. Snacks/Other: Planters Salted Cashews (1.5 oz), Weight Watchers Colby Jack Cheese Sticks, Laughing Cow Mini Babybel Light Cheese. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mvergenz's weight history
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