Weigh In record (no journal entry) for 19 March 2016
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1407 kcal
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Fat: 30.86g | Prot: 40.47g | Carb: 221.38g.
Breakfast: Honey, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, O Organics Organic Fat Free Milk. Lunch: Boston Baking Irish Soda Bread. Dinner: Tomato Soup, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, New Belgium Brewing Trippel Ale, Apples. more...
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2393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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