jeremylaw's Journal, 06 January 2010

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 65.48g | Prot: 83.21g | Carb: 179.22g.   Breakfast: Special K. Lunch: nutri grain. Dinner: Canned Salmon, Chicken Nuggets, Rich & Hearty New England Clam Chowder, Whole Wheat Crackers. Snacks/Other: Snack Crackers, Red Delicious Apple (Large). more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...