intobaitem's Journal, 19 March 2016

227.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 63.28g | Prot: 108.89g | Carb: 194.02g.   Breakfast: O Organics Chipotle Salsa, Great Value Honey Nut Cream Cheese Spread, Thomas' Bagel Thins - Everything, Scrambled Egg, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Fresh Express Garden Salad, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Bananas, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Boiled Egg. more...

4179 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Racquetball - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...